Its like training wheels for Keto! Its KetoCheck!
Pg1
This is a simple app for folks trying a Ketogenic diet. Simply input the nutritional information off a products Nutrition Label and see where its percentages of Calories from FAT, PROTEIN, and CARBOHYDRATE are as well as its Ketogenic Ratio
*Ive also added the ability to toggle through:
Total Carbohydrate
Total Carbohydrate - Fiber
Total Carbohydrate - Fiber - Sugar Alcohol.
Pg2 KetoCheck My Meal
This is a great way to see how your total meal weighs in.
Simple create a new meal. "Add Food and search for a database (Nutritionix) for the food you are considering for that meal.
i.e.
6oz beef
1 cup of asparagus
2 TBSP of Olive Oil and see at a glance what your Total Grams are, your Ketogenic ratio as well as your percentages from Calories.
PG 3 Saved Meals.
If you want to see at a glance what your total meals adds up to. Simply check mark the meals you had that day and at a glance see your Grams totals, Calorie totals, Ketogenic Ration, and your Percentages from Calories.
Pg4 BMR calculator (Basal Metabolic Rate) *Daily Caloric need
This is a very basic BMR calculator that considers age, weight, sex, height, acclivity level and Whether or not you are an Athlete or not. Also enjoy the calorie defect calculator.